Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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4. Drink at least 3l of water daily.

They don’t know why though.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

- Fruits

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

15. Always keep your house and workspace clean.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Listen to uplifting music.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?